Practice from within.
One-on-one yoga shaped around your body, your breath, and your week. Slow down, build strength, and come back to yourself.
A practice that meets you where you are.
Every session is built for you — whether you're brand new to yoga, returning after time away, or deepening an existing practice.
Personal
Sessions are designed around your goals, energy, and body that day — nothing generic.
Grounded
Breath-led, alignment-aware movement with space for stillness and reflection.
Flexible
Book a single hour or save with 5- and 10-class packages on your schedule.
Prenatal
Safe, supportive practice for every trimester. Build strength, ease tension, and connect with your changing body.
Strength and ease for every trimester.
Pregnancy changes everything — your body, your breath, your center of gravity. These sessions are designed to help you feel strong, stable, and supported as you grow.
- Safe, trimester-specific sequencing
- Pelvic floor awareness and core support
- Breathwork for birth preparation
- Gentle relief for back, hips, and swelling
Simple, honest packages.
Yoga with patience, intention, and care.
I teach private yoga because there's no substitute for being truly seen on the mat. Together we'll find shapes, breath, and pacing that feel like yours — not a class you're trying to keep up with.
Read Emily's storyFrom students of Within.
"Emily made yoga feel approachable for the first time. I leave every session calmer, taller, and more myself."
"The private format is everything. My back pain has eased and I actually look forward to moving again."
Ready to step on the mat?
Pick a time that works for you. Emily will confirm and bring everything you need for your first session.
Book your session